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Hypnotherapy
Hypnosis is a state of mind in which you allow yourself to enter so to focus on yourinner abilities to make changes. In lingo, hypnosis is an altered state of awareness where you focus all your attention on inner mechanisms and less on the stimulus from the outside world.
The more you focus on your inner self and the less you are aware of outside events. If you think about people working on a PC, they look “captured”, “absorbed” by the screen and almost oblivious to what goes on around them; that is nothing else than a form of trance.
Hypnotherapy can be of help with:
- Labor and childbirth
- Post-op surgery bleeding and pain
- Weight loss
- Quit smoking
- Addictions
- Public speaking
- Confidence
- Relationships
- Sleeping disorders
- Depression
- Anxiety disorders
- Stress
- PTSD
- Anorexia
- Bulimia
- Phobias
Is it safe?
Hypnosis is nothing else than accessing the part of your mind which, although you may not be aware, is the most powerful part of your mind; your unconscious mind. We live most of our lives unconsciously; this does not mean that we are spaced out most of the times; it means that most of the tasks that we carry out daily, often the most difficult ones, are carried out unconsciously.
If you do not blink, your eyes will most likely get damaged; yet you don’t have to think about blinking, your unconscious does it for you. You don’t have to think about swallowing, you just do it, the same way that you shake hands, walk, breathe, dream and the list goes on.
Accessing hypnosis enables us to work with your unconscious mind consciously and therefore make the changes that we consciously want to make.
Hypnosis will enable you to enter into a deep state of relaxation and comfort in which you will become even more aware of the environment, surroundings and of what is happening. You are always in control.
What if I don’t come out of hypnosis?
Not possible. You will simply return to your normal awake state feeling refreshed and with a great sense of achievement and accomplishment
