This article was written by Luminita Andreescu, Acupuncture specialist In my years of practice, I helped hundreds of patients restore their health through Acupuncture. In many cases the results exceeded…
Salus Wellness27 January 2026
Written by Dr. Michelle Ní Raghallaigh, Insomnia Specialist, and Neuroscientist PhD. Can self-compassion actually help your sleep? Let's explore how this mindset shift can pave the way to better sleep…
Salus Wellness15 March 2024
This article was written by Dr Michelle Ní Raghallaigh, Sleep Specialist and Neuroscientist PhD. 1. I don’t recommend going to bed early Many people with insomnia understandably think they should…
Donata5 September 2023
It’s a fact that the cost of selling to a new client can be 3 times as much as selling to an existing one. It makes business sense to keep…
Salus Wellness28 March 2023
This article was written by Dr Michelle Ní Raghallaigh, Sleep Specialist and Neuroscientist PhD. Most of us have experienced the impact of stress on our sleep – that late-night upsetting…
Salus Wellness9 March 2023
Dr Michelle Ni Raghallaigh is an NHS-trained insomnia specialist and cognitive neuroscientist who works at Salus Wellness Clinics and she is author of this article. Alcohol is a double-edged sword…
Salus Wellness20 February 2023
Dr Michelle Ni Raghallaigh is an NHS-trained insomnia specialist and cognitive neuroscientist who works at Salus Wellness Clinics and she is author of this article. Those who suffer with…
Salus Wellness20 September 2022
Article written by Umar Sheikh Rapid Transformation Therapist, Hypnotherapist, Lifestyle Transformational Coach Societal norms are one of the main things which hold us back from being happy. We dress to…
Salus Wellness2 September 2022
Dr Michelle Ni Raghallaigh is an NHS-trained insomnia specialist and cognitive neuroscientist. Michelle helps individuals who are suffering with insomnia using the evidence-based approach Cognitive Behavioural Therapy for Insomnia (CBTI). This…
Salus Wellness22 June 2022
