Guest Article: Post-Exercise Massages Work: New Research Proves Connection

An interesting article on the Huffington Post about benefits of Swedish massage:

Why You Really Do Need That Massage

What if you could get a doctor’s note for that massage? A new study published in Science Translational Medicine found that a short, 10-minute Swedish-style massage session can reduce inflammation, which can help your muscles recover after a hard workout. “What massage seems to do is …