Written by Dr. Michelle Ní Raghallaigh, Insomnia Specialist and Neuroscientist PhD. For many of us, this past summer meant longer evenings, late nights, trips away, and a welcome break from…
Salus Wellness22 September 2025
Written by Dr. Michelle Ní Raghallaigh, Insomnia Specialist, and Neuroscientist PhD. Can self-compassion actually help your sleep? Let's explore how this mindset shift can pave the way to better sleep…
Salus Wellness15 March 2024
Understanding Mindfulness: Mindfulness is about paying attention to the here and now, without passing judgment on what's happening. Can Mindfulness Boost Your Sleep Quality? Absolutely! Several randomized controlled trials, and…
Salus Wellness20 February 2024
This article was written by Dr Michelle Ní Raghallaigh, Sleep Specialist and Neuroscientist PhD. 1. I don’t recommend going to bed early Many people with insomnia understandably think they should…
Donata5 September 2023
