The Thrive™ Programme

Thrive is a psychological training programme that teaches you to understand how your mind works – why you think, feel and behave in the way you do. In addition to this knowledge you will also learn to develop the skills, strategies and techniques you need to bring about meaningful and lasting change, to overcome the barriers that are holding you back and stopping you from fulfilling your full potential and living the life you want and truly deserve.

Key components of the Thrive Programme include:

• Belief Systems: Identifying and challenging limiting beliefs and negative thinking patterns that may hold you back.
• Locus of Control: Understanding the concept of locus of control and learning to adopt an internal locus of control, which involves taking responsibility for your own thoughts, feelings, and actions.
• Self-Esteem and Confidence: Building self-esteem and confidence by recognising and building upon your strengths and abilities.
• Emotional Resilience: Developing resilience to cope with life’s challenges and setbacks and learning to bounce back from difficult situations.
• Goal Setting: Setting clear and achievable goals for personal growth and success.
• Mindset Shifts: Shifting from a victim mindset to a mindset of empowerment and self-determination.

Developing these three core psychological strengths will enable you to build confidence, boost self-belief, and give you the optimism, self-awareness, and resilience you need to achieve your goals and aspirations.

The Thrive programme is an excellent choice for those looking to overcome not only phobias, stress, anxiety, & low mood but symptoms such as negative thinking, self-esteem and confidence issues, insomnia, weight-management, anger management, obsessional thoughts and behaviours, eating disorders, alcohol and substance abuse.  However, should you need help in dealing with a bereavement, a recent trauma or a traumatic experience from the past then you may wish to consider a therapeutic process called Cognitive Processing and Integration.  Either way, why not contact James for a FREE Initial Consultation during which he can discuss with you your specific needs and concerns and the best course of action for you.

How can I make a booking?

Call Salus Wellness now for a free initial consultation, 01223 300 222.

Where is your Cambridge Thrive™ Programme Clinic?

The clinic is based within Salus Wellness at Norman House Cambridge Place CB2 1NS, about 10 minutes walk from the Cambridge Train station.