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Swedish Massage
Swedish Massage is a classic treatment which represents the western standard for massage. It is based on five main techniques:
- stroking and gliding
- kneading
- rubbing
- tapping or “pounding”
- vibration
They’re designed to improve your circulation, soothe your muscles and make you more relaxed.
Swedish massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This sensitivity to pressure makes it ideal for relaxation.
Besides the calming benefits, Swedish massage is thought to be good for:
- stimulating the nervous system
- easing muscular strain by flushing out toxins
- helping to keep ligaments and tendons supple
- improving circulation by increasing oxygen flow in the blood
- reducing emotional and physical stress
Call Salus Wellness now for a free consultation 01223 300 222
